Mental Illness and Relationships – How to Make It Work?

I’m creative, funny, conversational. With the number of podcasts and documentaries I watch, you couldn’t say I have nothing to talk about. But I’m also someone who struggles with anxiety, PTSD and sporadic depression. From my experiences, I know making a relationship with mental illness work isn’t always easy. They’re the ‘bad days’ – whenContinue reading “Mental Illness and Relationships – How to Make It Work?”

How I improved My Mental Health

I have made a list of things I have done to improve my mental health, similar to self care tips but a little different! Some of these were easy to do, others it took time, but I made it happen and I have benefited ever since. While there are many ways your family and friendsContinue reading “How I improved My Mental Health”